Day 4

This morning, I had a hard time getting motivated to go downstairs and kill it. I think that my lack of enough sleep last night contributed to my sluggishness, but I also think that my failure to plan today's workout before I went to bed last night was a bad idea. Fail to plan, plan to fail - I'll be more committed to intentionality from here on out. Anyway, here was the workout:

3 sets of:
90 yd. bear crawl
20 reduced-load pull-ups

The first set today was maybe a little easier than it should have been. Because I didn't plan the workout the night before, I was a little easier on myself than I could have been. Maybe I should have thrown in something to work the quads a little. However, after the third set I was just about ready to puke. Had I done a fourth set, I might have.

Tomorrow is a rest day, and we are leaving early to go camping in MT, but I'm still going to knock out 30 push-ups every stop that we make.

No comments:

Post a Comment